Selfology’s self-directed online programme provides individuals and groups with access to the knowledge and skills that are usually reserved for therapy rooms. Through a series of personal practices, meditations and discussions with other members of the community, the online programme guides you through a personalised journey of self discovery and exploration of your inner world and relationships.

The 6 Week Selfology Programme is a group learning programme that is delivered by a trained Selfology Faciitator. The 6 week programme can take place online or in person and features key content from the Selfology curriculum. The programme is delivered in a group setting and is a chance to experience areas of the curriculum in more depth. Group sessions offer the opportunity to connect with others and develop self understanding in a group of likeminded individuals who are seeking greater self awareness, meaning and belonging.

If you are interested in delivering Selfology yourself, we offer a 2 Day Facilitator training that prepares you to host your own Selfology group with up to 12 people. This training is suitable for individuals or organisations who are looking to develop a therapeutic and reflective space for people to come together, connect and improve their awareness of themselves and others. 

As a Selfology Facilitator, we provide full session plans and regular supervision to support you as you progress towards your Level 1, 2 & 3 Training certificate. See below for more information on the qualification requirements.

The Inner work book contains all of the practices from ‘Body, Feelings, Mind’, ‘Personality and Identity’ and ‘Family and Relationships’. The Innerworkbook guides you through a series of reflective practices and creative exercises that enhance your connection with your inner world and support you on a journey of self discovery.