Selfology is an evidence based programme that supports young people's wellbeing through enhanced personal and emotional awareness.
Selfology makes the powerful insights of psychology accessible, so that every young person aged 16-25 can become an expert of their inner world.
What’s it all about
It’s time to shift our society's approach to helping young people, by reminding them of the power they have within themselves.
Selfology integrates research, psychological theory and reflective practices to guide each young person through a personalised and therapeutic learning experience.
Selfology places the power of psychology in young people’s hands, offering a personalised model for self discovery and personal growth.
The purpose of Selfology is to provide each young person with a broad and integrated understanding of the factors that promote mental wellbeing.
Body, Feelings, Mind
Explore the inter-relationship between your body, feelings and mind. Develop skills that promote self awareness, emotional regulation and mental clarity.
Personality and Identity
Explore how your personal history shapes your sense of self. Through guided meditations and therapeutic models, you will explore how experience impacts your self perception and personal identity.
Family & Relationships
Explore how early life experience shape relationships styles and develop skills to improve the quality of your relationships with yourself and others.
Anxiety & Personal Growth
Explore how fear and limiting beliefs impact your view of yourself and your role in the world. Develop new ways to understand and relate to anxiety when it shows up in your life.
Depression & Belonging
Explore the complex experience that is called depression. Learn about what makes people vulnerable to periods of depression and how to respond compassionately to periods of depression in our life.
Sign upand begin your journey
5 self-guided modules providing a holistic and personalised journey for self discovery, growth and healing.Download Promo Pack
Each guidebook provides facilitators with guidance for delivering up to 5, 2 hour sessions on key areas related to young people’s wellbeing and personal growth.
How Selfology Works
1 Month Subscription
You will receive access to the Selfology Platform for one month. You will be billed monthly until your subscription is cancelled.
6 Month Subscription
Save £8 (pay for 5 months)
You will receive access to the Selfology Platform for 6 months. You will be billed again after 6 months unless your subscription is cancelled.
1 Year Subscription
You will receive access to the Selfology Platform for one year. You will be billed annually until your subscription is cancelled.
This course is a necessary guide for all adolescents in the UK and all over the world.
Alex Henderson, Deputy Head, Six21
Selfology has provided an incredible opportunity for self guided development of wellbeing skills.
This course for me had a role aimed at finding heroes within ourselves and giving us the push to start living our true potential.
The course builds lifelong skills for self awareness and tools that develop positive approaches to wellbeing that every student (and adult!) will find useful.
I liked learning about well-being in a more realistic and applicable way.
This is way better because it makes it a lot easier to apply the things I learnt to my lifestyle.
Ben Webster, Deputy Head, London Academy of Excellence
I would highly recommend that schools participate in this unique and proven wellbeing intervention.
Young person, Foyer Federation
‘Selfology breaks down mental health and wellbeing and makes it about you’
Olga Markoulides, Assistant Principle, NCS College
Students are able to follow it at their own pace and it opens their eyes to new ways of thinking about mental health and self-care.
100% of young people gave Selfology a 4 or 5* rating compared to other mental health resources
98% of young people would recommend this course to a friend
97% of young people felt that Selfology helped them to progress their personal wellbeing goals