Self development through self enquiry

Family

Identity

Relationships

Emotion

Internal Beliefs

Mindsets

Sub Personalities

Interoception

Mind-Body

Gratitude

Self Awareness

Therapy

Inner Child

Mindfulness

Self and Society

Attachment

Empathy

Attunement

Listening

Family

Identity

Relationships

Emotion

Internal Beliefs

Mindsets

Sub Personalities

Interoception

Mind-Body

Gratitude

Self Awareness

Therapy

Inner Child

Mindfulness

Self and Society

Attachment

Empathy

Attunement

Listening

Family

Identity

Relationships

Emotion

Internal Beliefs

Mindsets

Sub Personalities

Interoception

Mind-Body

Gratitude

Self Awareness

Therapy

Inner Child

Mindfulness

Self and Society

Attachment

Empathy

Attunement

Listening

Family

Identity

Relationships

Emotion

Internal Beliefs

Mindsets

Sub Personalities

Interoception

Mind-Body

Gratitude

Self Awareness

Therapy

Inner Child

Mindfulness

Self and Society

Attachment

Empathy

Attunement

Listening

Family

Identity

Relationships

Emotion

Internal Beliefs

Mindsets

Sub Personalities

Interoception

Mind-Body

Gratitude

Self Awareness

Therapy

Inner Child

Mindfulness

Self and Society

Attachment

Empathy

Attunement

Listening

What is Selfology

Selfology is a personal and group learning programme that places the power of psychology and therapeutic practice in the hands of individuals and communities. 

Selfology is supporting a growing community of young people, practitioners, schools and organisations to adopt a truly holistic model that supports ongoing personal and collective wellbeing.

Our mission is to develop a global network of community sanctuaries that promote self awareness, human connection and new ways of being and belonging in the modern world.

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Developed over 4 years with young people, professionals, schools and organisations, Selfology provides a hopeful new model that aims to support the development of individual and social consciousness through self directed programmes, training and community connection.

100% of young people gave Selfology a 4 or 5* rating compared to other mental health resources 

98% of young people would recommend this course to a friend 

97% of young people felt that Selfology helped them to progress their personal wellbeing goals

This course is a necessary guide for all adolescents in the UK and all over the world.


Aliyah, 17

Selfology has provided an incredible opportunity for self guided development of wellbeing skills.

Alex Henderson, Deputy Head, Six21

This course for me had a role aimed at finding heroes within ourselves and giving us the push to start living our true potential.

Ella, 18

The course builds lifelong skills for self awareness and tools that develop positive approaches to wellbeing that every student (and adult!) will find useful.

Teacher, School21

I liked learning about well-being in a more realistic and applicable way.

This is way better because it makes it a lot easier to apply the things I learnt to my lifestyle.

Aisha, 17

I would highly recommend that schools participate in this unique and proven wellbeing intervention.


Ben Webster, Deputy Head, London Academy of Excellence

‘Selfology breaks down mental health and wellbeing and makes it about you’

Young person, Foyer Federation

Students are able to follow it at their own pace and it opens their eyes to new ways of thinking about mental health and self-care.


Olga Markoulides, Assistant Principle, NCS College
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How Selfology is for

Individual

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